Vedic Meditation Training
Learn a lifelong tool to reduce stress
It has taken some time for the Western World to catch up with what the ancient Vedic Rishis (seers) in India knew 5000 years ago. Modern medical research into meditation is uncovering new validation every day into benefits such as stress reduction, improved health, improved happiness and better sleep. I teach a Vedic mantra technique, a silent yet powerful practice, developed by Dr. Deepak Chopra and Dr. David Frawley at the Chopra Center. Classes available on a one-to-one basis and for groups. This technique is based on the ancient Vedic philosophical system of India, and is not affiliated with a particular religion.
Through a regular practice of meditation, one experiences:
Lower stress
Improved immunity
Increased resilience to challenges
Slowing of the aging process
Better relationships
Sharper intuition
More joy
The Vedic meditation course consists of the following:
History of meditation
Physiology & the science of human stress response
Layers of human existence
Principles of meditation
Receiving of a personalized mantra
Practical aspects of a regular meditation practice
Experiences during and after meditation
The mechanics of stress release during meditation
Exploring human states of awareness & consciousness
Integrating meditation routines into life
“Vish facilitated a wonderful program for us. He is a natural at teaching and offers such clear, easy to follow analogies for often complex, ’need to experience’ (and not intellectualize) philosophies.”
— Owner; Meditation Studio